Male Elite– Full workout completed with 20# vest. Please send Bio and Picture to Katie at firstname.lastname@example.org. Suggested time: 40 – 55 mins.
Female Elite– Full workout completed with 14# vest. Please send Bio and Picture to Katie at email@example.com. Suggested time: 48 – 65 mins.
RX –Full workout completed RX (no vest required, but allowed!)
Scaled –Movements may be scaled as needed (jumping pull-ups, bands, knee pushups, etc). Both runs will still be 1 mile each.
Teams of 2: BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, working at same time. Movements may be scaled as necessary by one or both partners.
Current event updates can be found on our Facebook event page here.