MURPH 2021 … THE TRADITION CONTINUES!

The Brost Clinic Memorial Day Murph Challenge is happening this year, and it will be an amazing event!

For the 2021, Murph will be held lakeside in Long Lake, MN (just west of Wayzata).  Nelson Lakeside Park is just off Highway 12 (and Wayzata Blvd) and has a great space for the whole family to enjoy the day!

Division Options will be similar to past years – Elite (vested), Rx, Scaled, Partner, Kids, and Parent/Child.

Be sure to follow us on Instagram for the latest updates.  Contact FitHAUS at ourhauscrossfit@gmail.com with any questions!

MURPH WORKOUT

Contestants will complete the “MURPH” workout. This workout consists of:

  1. 1 Mile Run
  2. 100 Pull-Ups
  3. 200 Push-Ups
  4. 300 Squats
  5. 1 Mile Run

The Pull-ups, Push-ups, and Squats can be partitioned any way the athlete would like, but must be completed after the first mile and before the second mile.

To accommodate all athletes, we have several divisions.  More details and registration coming soon!

ATHLETE DIVISIONS – (registration coming soon)

Male Elite– Full workout completed with 20# vest.  Please send Bio and Picture to Katie at ourhauscrossfit@gmail.com.  Suggested time: 40 – 60 mins.

Female Elite– Full workout completed with 14# vest.  Please send Bio and Picture to Katie at ourhauscrossfit@gmail.com.  Suggested time:  45 – 70 mins.

Rx –Full workout completed Rx (no vest required, but allowed!)

Scaled –Movements may be scaled as needed (jumping pull-ups, ring rows, bands, knee pushups, etc).  Both runs will still be 1 mile each.

Teams of 2: BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, working at same time.  Movements may be scaled as necessary by one or both partners.

Parent/Child Murph:  1/2 mile runs, then split reps of 50 pull-ups, 100 push-ups, 150 air squats total.

Kids Murph:  1/2 mile runs, then reps of 25 pull-ups, 50 push-ups, 75 air squats total.

Current event updates can be found on our Facebook event page here.