PLACE

Wayzata West Middle School

149 Barry Avenue North
Wayzata, MN 55391

Monday, May 27th, 2019

MURPH WORKOUT

Contestants will complete the “MURPH” workout. This workout consists of:

  1. 1 Mile Run
  2. 100 Pull-Ups
  3. 200 Push-Ups
  4. 300 Squats
  5. 1 Mile Run

ATHLETE DIVISIONS – (click here to register)

Male Elite– One athlete per affiliate; nominated by affiliate.  Full workout completed with 20# vest.  Please send Bio and Picture to Katie at ourhauscrossfit@gmail.com.  Suggested time: 40 mins.  Required:  45 mins

Female Elite– One athlete per affiliate; nominated by affiliate.  Full workout completed with 14# vest.  Please send Bio and Picture to Katie at ourhauscrossfit@gmail.com.  Suggested time:  48 mins  Required:  55 mins

Male RX –Full workout completed RX (no vest required, but allowed!)

Female RX –Full workout completed RX (no vest required, but allowed!)

Male Scaled –Movements may be scaled as needed (jumping pull-ups, bands, knee pushups, etc).  Both runs will still be 1 mile each.

Female Scaled –Movements may be scaled as needed (jumping pull-ups, bands, knee pushups, etc). Both runs will still be 1 mile each.

Teams of 2 RX:  BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, athletes will work at same time.  Movements done to RX standard (no vest required).

Teams of 2 Scaled:BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, working at same time.  Movements may be scaled as necessary by one or both partners.

Parent / Child:  1/2 mile run to start, then parent & child split 100/200/300 however desired, working at same time, scaling as much as needed, 1/2 mile run to finish.  Kids must be 15 or younger.

Kids (ages 6 – 12):1/2 mile run, 50 pull-ups, 100 pushups, 150 squats (scaled as needed), 1/2 mile run

Current event updates can be found on our Facebook event page here.