ATHLETE DIVISIONS – (registration coming soon)
Male Elite– Full workout completed with 20# vest. Please send Bio and Picture to Katie at email@example.com. Suggested time: 40 – 60 mins.
Female Elite– Full workout completed with 14# vest. Please send Bio and Picture to Katie at firstname.lastname@example.org. Suggested time: 45 – 70 mins.
Rx –Full workout completed Rx (no vest required, but allowed!)
Scaled –Movements may be scaled as needed (jumping pull-ups, ring rows, bands, knee pushups, etc). Both runs will still be 1 mile each.
Teams of 2: BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, working at same time. Movements may be scaled as necessary by one or both partners.
Parent/Child Murph: 1/2 mile runs, then split reps of 50 pull-ups, 100 push-ups, 150 air squats total.
Kids Murph: 1/2 mile runs, then reps of 25 pull-ups, 50 push-ups, 75 air squats total.
Current event updates can be found on our Facebook event page here.