PLACE

Come join us at Excelsior Commons in beautiful downtown Excelsior Minnesota!

Excelsior Commons, Lake Street Excelsior, MN 55331
May 28th, 8am – 1pm

MURPH WORKOUT

Contestants will complete the “MURPH” workout. This workout consists of:

  1. 1 Mile Run
  2. 100 Pull-Ups
  3. 200 Push-Ups
  4. 300 Squats
  5. 1 Mile Run

ATHLETE DIVISIONS – (click here to register)

Elite Mens –Elite athletes will be required to complete the workout wearing a 20 lb. vest. Register and send Bio and Pic to christy@crossfitsisu.com for promotion on social media. Suggested time under 40 min, required 45 min.

Elite Womens – Elite athletes will be required to complete the workout wearing a 14 lb. vest. Register and send Bio and Pic to christy@crossfitsisu.com for promotion on social media. Suggested time under 48 min, required 53 min.

Rx Mens – Rx athletes will be expected to complete the workout without scaling.

Scaled Mens – Athletes can do banded or jumping pull-ups and push-ups from the knee. The run remains the same.

Rx Womens – Rx athletes will be expected to complete the workout without scaling.

Scaled Womens – Athletes can do banded or jumping pull-ups and push-ups from the knee. The run remains the same.

Mens Team (2 people) – BOTH team members are required to run both miles. The rest of the reps can be split however teammates wish. Scaling is allowed.

Womens Team (2 people) – BOTH team members are required to run both miles. The rest of the reps can be split however teammates wish. Scaling is allowed.

Co-ed Team (2 people) – BOTH team members are required to run both miles. The rest of the reps can be split however teammates wish. Scaling is allowed.

Parent/Child Division (2 people) – Both athletes will be required to complete both miles. Reps will be scaled to 50 pull ups, 100 push ups and 150 squats. Reps can be split any way they want. Children must be 15 and under.

Current event updates can be found on our Facebook event page here.